Sarah Hardy introduces PIlates for Skiers - a set of short videos for getting fit, flexible and strengthened before you hit the slopes.
These skiing videos are part of Sarah Hardy's extensive online Pilates website which features over 100 Routines and Tutorials to keep you toned and fit generally and into old age. As a practising Sports Therapist and experienced Pilates Instructor, Sarah is careful to give precise and safe instructions as she demonstrates every stretch and exercise.
If you are new to Pilates, there is a 6 week Beginner's Course. There are videos focusing on Back Care, Sports, Essential Stretching and lots of wonderful Stretch & Tone routines lasting from 15 minutes to 50.
We'd love you to join us.
http://www.sarahhardypilates.com
flexibility and adaptability Pilates for Skiers | |
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| People & Blogs | Upload TimePublished on 13 Oct 2015 |
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