The pelvic floor muscles are some of the essential core muscles. A strong pelvic floor is necessary for support for the lower back and is necessary following childbirth.
This is an instructive video tutorial taken from Sarah Hardy's extensive online Pilates website which features over 100 Routines and Tutorials to keep you toned and fit into old age. As a practising Sports Therapist and experienced Pilates Instructor, Sarah is careful to give precise and safe instructions as she demonstrates every stretch and exercise.
If you are new to Pilates, there is a 6 week Beginner's Course. There are videos focusing on Back Care, Sports, Essential Stretching and lots of wonderful Stretch & Tone routines lasting from 15 minutes to 50.
We'd love you to join us.
http://www.sarahhardypilates.com
exercise 14.1 class 11 Pilates for Beginners 2: Pelvic Floor & Pelvic Elevator | |
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| People & Blogs | Upload TimePublished on 9 Dec 2016 |
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