stretching beneficios Essential Stretching 1: Lower Back

These back stretches are really great for loosening up a tight lower back.

This is an instructive video tutorial taken from Sarah Hardy's extensive online Pilates website which features over 100 Routines and Tutorials to keep you toned and fit into old age. As a practising Sports Therapist and experienced Pilates Instructor, Sarah is careful to give precise and safe instructions as she demonstrates every stretch and exercise.

If you are new to Pilates, there is a 6 week Beginner's Course. There are videos focusing on Back Care, Sports, Essential Stretching and lots of wonderful Stretch & Tone routines lasting from 15 minutes to 50.

We'd love you to join us.

http://www.sarahhardypilates.com

stretching beneficios Essential Stretching 1: Lower Back
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