Loosen up your neck with these easy and effective exercises. The Neck Rolls and Circles encourage the circulation around the neck and loosen the joints while the Neck Stretches ease all the tiny muscles in the neck and upper shoulders.
This is an instructive video tutorial taken from Sarah Hardy's extensive online Pilates website which features over 100 Routines and Tutorials to keep you toned and fit into old age.
As a practising Sports Therapist and Pilates Instructor, Sarah is careful to give precise and safe instructions as she demonstrates every stretch and exercise.
If you are new to Pilates, there is a 6 week Beginner's Course. There are videos focusing on Back Care, Sports, Essential Stretching and wonderful Stretch & Tone routines lasting from 15 minutes to 50.
We'd love you to join us.
http://www.sarahhardypilates.com
exercise 14.1 class 11 Essential Stretching 2: Neck Exercises | |
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| People & Blogs | Upload TimePublished on 6 Dec 2016 |
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