This video previews a six week introductory course to the basic principles of Pilates. Sports Therapist and experienced Pilates Instructor Sarah Hardy demonstrates and teaches you all the principle stretches and exercises so that you can practice Pilates safely and enjoy all the other routines on the site. These routines improve your posture, energy and overall fitness and are relaxing for the mind as an added benefit.
http://www.sarahhardypilates.com
exercise 14.1 class 11 New to Pilates - Preview | |
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| People & Blogs | Upload TimePublished on 12 Jan 2017 |
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