12 Days of Booty

BOOTY BUILDING WORKOUT!

FULL WORKOUT BELOW!
-NO EQUIPTMENT NEEDED
-FUN
-EFFECTIVE

12. Kickbacks paired with side kickbacks
11. Fire hydrants each leg
10. Curtsy squats each leg
9. single leg glute bridges
8. Bulgarian split squats
7. In and outs
6. Prisoner squats with 5 sec holds
5. Straight leg glute bridges with 3 sec holds
4. Side squats each side
3. Jump squats
2. Jump lunges switch legs each rep
1. Wall sit 60 sec hold

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People & Blogs Rudolph the Red-Nosed Reindeer Gene Autry	Upload TimePublished on 24 Dec 2017

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