weight training weight loss How to do Incline Dumbell Bench Press for Upper Chest

http://www.powerfultrainingsecrets.com - The Incline Dumbell Bench Press is one of the key exercises for developing the upper chest/upper pecs.

One of the biggest mistakes people make is using too great of a range of motion, coming down too far to the shoulders. This puts major stress on the shoulder joints without increasing upper pec activation.

Keep your hands a few inches above your chest when doing these.

weight training weight loss How to do Incline Dumbell Bench Press for Upper Chest
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